In this episode, we are please to introduce you to Shannon Grella, a successful online health & fitness coach, who after years of struggle with weight fluctuation and trial and error, finally found solutions that work. Her body transformation was featured on Beachbody's P90X infomercial, and more recently the Beachbody Body Beast infomercial. 

Now, at 49 yrs old, she’s in the best shape of her life, and is passionate about paying it forward by empowering women who are ready to TAKE CONTROL of their bodies and get happy, healthy, and fit.

Shannon's top 5 fit tips are:

1) Make the decision- and commit to it!
2) Eat breakfast- there are many options to try out.
3) Eat REAL food, and control portions.
4) Make time to exercise.
5) PLAN for success!

Shannon also shares with us a day in her life and the tools she uses to find success.

Do you have any fit tips to share? Let us know in the comments below!

#WEEKLY AFFIRMATION
“I AM IN CONTROL OF MY BODY AND HEALTH.”

You deserve happiness and to be the best version of you!
With love and gratitude, 
Margaret Spencer & Team DRES

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